If you are a heavy smoker, there is a good chance that you have smoker lungs. So, what are smoker lungs? It is caused by a build-up of tar and chemicals that are drawn into your lungs with each cigarette you smoke. As these chemicals build-up, they form a coating along the interior walls of your lungs. When this happens, your lungs lose their natural ability to clean away these toxins. And as a result, you may develop a smokers cough.

Of course, the best thing that you can do for smoker lungs is quit smoking. But, what if you've been to the doctor and tried to quit but just can't do it. If that sounds like you, keep in mind that you DO have some alternatives that can help clear your smoker lungs and get back in good health.

The first thing you can do to eradicate smoker lungs involves the use of pressure points. This procedure is comparable to acupuncture. The only difference is, you use the pressure of you thumb and fore-finger instead of needles. For more than 5,000 years, acupressure techniques have been used successfully. It involves using the thumb and fingers to press on these key locations on the body. Correctly used, acupressure can stimulate the body's natural healing abilities and enhance circulation of both the blood and the body's vital energy. It has been determined that certain pressure points improve the health of your lungs and can get rid of acute or chronic coughs.

You can repair your smoker lungs with a simple process. It involves acupressure techniques along with a combination of supplements and vitamins that efficiently flushes the toxins out of your lungs and cleans out the tiny breathing passages. This simple technique can clean out your lungs 15 - 20 times faster than your body can do it on its own.