Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'.
Now here's another of the main - can't quit - excuses. Smoking helps relaxation. Most smokers claim it helps them relax. But would you ever describe a smoker as relaxed ?
Their addiction (or habit) makes them nervous and jumpy. All things equal, a smoker will never relax as they once did before their drug.
Think about last time you ate in a restaurant. Isn't that a relaxing environment when you're eating your meal, in good company ? But that's not enough for the smoker. They're still not relaxed. They need a cigarette fix, even between courses, because they think that's what they need to relax.
Then they associate a temporary relaxation with the smoking cigarette, rather than the environment and company. They don't even consider their non-smoker friends enjoyment might get ruined by smoking.
Let's look at the realities of the relaxation ruse. Nicotine is a stimulant, not a relaxant/depressant. A stimulant speeds up metabolism, not slows it down.
The 'smoking is relaxing' claim counts as yet another irrational excuse used by smokers who can't face up to quitting. The smoker genuinely feels a cigarette will relax him.
In reality it's the habit, expectation and association with relaxing situations that are the main reasons he feels relaxed. Sometimes it's even the deep breathing effect that helps relaxation.
Any sportsperson knows that deep breathing helps relax before an event. Difference is he's breathing fresh air, rather than poison ! Smokers actually credit their cigarette for a temporary benefit they get from deep breathing.
Most people agree stress and relaxation make two opposite conditions ? Many smokers think giving up will create more stress. They think their cigarettes are actually relieving stress.
Amazingly, cigarettes actually 'cause' the stress smokers think they're relieving ! Continual craving for another cigarette; guilt, helplessness at their inability to quit; low self-esteem… Any of this sound familiar ? At best, another cigarette temporarily reduces the stress caused by earlier cigarettes.
So we really should call the relaxation effect, the 'relaxation ruse'… an illusion favored by uninformed smokers who wrongly credit their cigarette with relaxation.
Quitting smoking means a return to relaxation. Quitting smoking means a return to a clear head… among many other benefits. Once you see through the relaxation ruse', you're much closer to finally quitting smoking once and for all.
Everywhere you surf online you can find quit smoking tips and stop smoking aids. If you are looking to quit smoking below are some quick start tips to help you kick this habit out of your life for good.
1) Nicotine patches and gum may work for some people but it's not a must while most have reported to fail again and again. Using gum or patches is not only expensive but you still introduce nicotine.
2) If you happen to have any more cigarettes, lighters or matches in your house try and remove them right away. Every time you want to smoke a cigarette these will remind you of smoking, therefore removing them will reduce the urge to smoke.
3) Make sure you tell all your friends and family about your desire to quit smoking for good. It's important whilst you need support from both friends/family or co-workers. When you finally decide to quit it's always better that you find a friend that also wants to give up smoking so that you're not all alone. This way your will power will considerably increase.
4) You should be aware that immediate results are pretty much impossible. A rather rapid and proven way to quit smoking is by using hypnotherapy and NLP (neuro-linguistic programming).These method are very effective and you'll never crave for a cigarette again. Several online programs are available that are based on hypnotherapy. They are proven methods that thousands of people have used to finally quit smoking without having to spend thousands on other stop smoking aids that may not even work.
I hope all these easy quick smoking tips will help and you should try them out. Whatever stop smoking aid you will use you should know that your will power plays an important role in your 'quit smoking journey'.
“Smokers have a right to breathe in those 4,000 chemicals contained in cigarettes, and nonsmokers have a right not to,” says Danny McGoldrick, vice-president for research at the Campaign for Tobacco-Free Kids in Washington, D.C.
No one’s rights are more relevant than those of children, who have little means to protect themselves from their parents’ hazardous habits. It should be illegal for parents to smoke, period.
And it’s not as though there isn’t already plenty of evidence about the way secondhand smoke endangers the children of smokers. According to the Surgeon General’s findings, secondhand smoke harms children by, among other things: causing bronchitis and pneumonia, aggravating the effects of asthma, and increasing the likelihood of sudden infant death syndrome (SIDS). The American Academy of Pediatrics has reported that childhood exposure to tobacco smoke may lead to the development of cancers during adulthood.
Finally, with the recession upon us and apparently here to stay, spending money on a non-necessity is hardly prudent. In New York City, federal, state, and city taxes inflate the cost of cigarettes to $8 a pack. That means two-pack-a-day smokers are sucking $480 a month out of the family exchequer.
Instead, parents should avail themselves of help from any of the numerous free anti-smoking programs or over-the-counter products to help them wean themselves off cigarettes. Have you ever heard of anyone who regretted quitting smoking or setting a good example for a child?
You can ask. Why is everyone so quick to believe this slight evidence about “third-hand smoke,” and what makes smoking any worse than parents’ other bad behavior?
“A lot of smokers are happy about this third-hand smoke report, because it shows what ridiculous lengths antismoking people will go to,” says Dave Hitt, a smoker who created the opinion site the Hittman Chronicle (www.davehitt.com). “The study was nothing more than a phone survey on what people believe is harmful. The stuff used to kill the Russian spy, the polonium, was a huge dose—you’d have to have a baby licking the floor clean every day for 267 billion years to equal it.”
George Koodray sees the third-hand smoke report as just another excuse for selective finger-pointing. “I find it somewhat hard to believe that your body could discern ‘third-hand smoke’ from all the bad substances you find in carpet and clothing and the air,” says Koodray, who serves as New Jersey state coordinator of the Smokers Club. “Back when secondhand smoke was all the rage, I’d see people jogging for their health right next to eight lanes of highway traffic. I think the effect of secondhand smoke pales in comparison to a lot of the things we’re exposed to.”
Furthermore, smoking cigarettes in general doesn’t qualify as an immediate fatal threat. It takes years or even an entire lifetime to acquire cancer or emphysema from smoking, while one bad fall on an all-terrain vehicle or motorcycle can mean serious injury or death. Why not make it illegal for parents to introduce these sports to their kids? And how about outlawing parental consumption of alcohol while we’re at it? Unlike alcohol, cigarettes have never been linked to domestic violence.
It’s about time to stop persecuting smokers, period. In October 2008 a state trooper arrested a Long Island woman for the misdemeanor charge of tax evasion after she bought five cartons of cigarettes at the Cayuga Indian Reservation. The cigarettes were for herself; she purchased them at the reservation to save money and bought them in volume to save on gas.
Smokers make an easy target for finger pointing, and parents are always quick to cast stones at other parents, hoping their own foibles will be overlooked amid the rock-throwing.
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